Description
Crispy Keto Onion Rings are the ultimate guilt-free snack that brings a crunch to your low-carb lifestyle. With a golden, crackling exterior and a flavorful onion center, these rings are perfect for game nights or casual get-togethers. Made with almond flour and Parmesan, they offer a delightful taste without the carbs, making them ideal for anyone craving something crispy and delicious. Serve them hot with your favorite dipping sauce and watch as they disappear in no time!
Ingredients
Scale
- 2 large sweet onions (e.g., Vidalia)
- 1 cup almond flour
- 2 large eggs
- ½ cup grated Parmesan cheese
- 1 cup crushed pork rinds
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
Instructions
- Preheat oven to 400°F (200°C).
- Peel and slice onions into ½-inch thick rings.
- In one bowl, whisk together eggs until frothy. In another bowl, combine almond flour, Parmesan cheese, garlic powder, salt, and pepper.
- Dip each onion ring first in the egg mixture then coat thoroughly with the almond flour mix.
- Crush pork rinds in a resealable bag and add them to the coating process.
- Place coated rings on a parchment-lined baking sheet and bake for 15-20 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 180mg