Description
Keto Cauliflower Hash Browns are the perfect low-carb breakfast treat that combines crispy textures with savory flavors. Made from fresh cauliflower, eggs, and cheese, these golden-brown delights are easy to prepare and a hit for brunch or as a side dish. Whether enjoyed alone or topped with avocado, they promise to elevate your meal experience. Say goodbye to traditional hash browns and hello to this healthier alternative that everyone will love!
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups riced)
- 2 large eggs
- 1 cup grated sharp cheddar cheese
- 1/4 cup coconut flour
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil or butter (for frying)
Instructions
- Prepare the cauliflower by chopping it into florets and steaming until tender (5-7 minutes).
- Rice the steamed cauliflower using a box grater or food processor until it resembles rice grains.
- Squeeze excess moisture from the riced cauliflower using a clean kitchen towel for optimal crispiness.
- In a large bowl, mix riced cauliflower, eggs, cheese, coconut flour, onion powder, garlic powder, salt, and pepper until well combined.
- Shape the mixture into patties (about 3 inches wide).
- Heat olive oil or butter in a skillet over medium heat and fry each patty for 4-5 minutes per side until golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Keto
Nutrition
- Serving Size: 2 hash browns (approximately 100g)
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 100mg