Description
Crispy Air Fryer Parmesan Crusted Cod is a delightful dish that combines the satisfying crunch of a cheesy, golden crust with tender, flaky fish. Perfect for busy weeknights or special occasions, this recipe delivers a savory flavor profile enhanced by fresh herbs and zesty lemon. In just minutes, you can create a meal that impresses guests and satisfies your cravings for something delicious yet healthy.
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 1 cup panko breadcrumbs
- 1/2 cup freshly grated Parmesan cheese
- 2 tbsp chopped fresh parsley
- 1 tsp garlic powder
- Zest of 1 lemon
- Olive oil spray
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, parsley, and lemon zest.
- Pat cod fillets dry and season with salt and pepper.
- Coat each fillet with the breadcrumb mixture, pressing gently to adhere.
- Lightly spray each coated fillet with olive oil.
- Place the fillets in the air fryer basket in a single layer and cook for 10-12 minutes until golden brown and cooked through.
- Serve immediately with lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 290
- Sugar: 1g
- Sodium: 510mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 65mg