Description
Indulge in the comfort of White Bean Lemon Soup, a soothing blend of creamy white beans and vibrant lemon that warms every heart. This nourishing dish is perfect for chilly days or cozy dinners with family and friends. With its bright flavors and hearty texture, this soup promises to delight your taste buds while providing essential nutrients. Easy to make and versatile, it pairs beautifully with crusty bread or fresh salads, making it the ultimate go-to recipe for any occasion!
Ingredients
- 2 cans (15 oz each) low-sodium white beans, drained
- 4 cups vegetable broth
- 1 medium sweet onion, finely chopped
- 3 cloves garlic, minced
- 1 cup fresh spinach or kale
- Juice of 2 fresh lemons
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh herbs (thyme or parsley) for garnish
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic; sauté for about 3 minutes until fragrant.
- Pour in vegetable broth and add drained white beans. Bring the mixture to a gentle simmer.
- Stir in spinach or kale and let it wilt for about 2 minutes.
- Remove from heat and stir in freshly squeezed lemon juice. Season generously with salt and pepper.
- Serve warm, garnished with a drizzle of olive oil and fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 1g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg