The aroma of Pumpkin Wild Rice Soup fills the kitchen, wrapping itself around you like a warm hug on a chilly day. Picture this: creamy pumpkin goodness mingling with earthy wild rice, creating a comforting bowl of happiness that’s perfect for autumn evenings or cozy family gatherings. delicious pumpkin dessert similar cozy soup recipe perfect side for soup. another comforting soup option. For more inspiration, check out this lemon cheesecake squares recipe.

Think about those days when the leaves crunch underfoot, and you want nothing more than to curl up with a hearty soup that tastes like love in a bowl. This is that kind of soup — rich, velvety, and bursting with flavors that will make your taste buds dance.

Every time I serve this soup, my friends rave about how it warms their hearts — and their bellies too!

this recipe

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Pumpkin Puree: Use canned or homemade puree; both add smoothness and sweetness to the soup.

• Wild Rice: This nutty grain adds texture; don’t skip it for traditional rice unless you’re feeling adventurous!

• Vegetable Broth: Choose low-sodium broth to control the saltiness while keeping all the flavor intact.

• Onion: A medium onion adds depth; sauté until golden for maximum flavor.

• Garlic Cloves: Fresh garlic elevates the taste; always chop them finely for even distribution.

• Coconut Milk: Adds creaminess without dairy; choose full-fat for a richer texture.

• Spices (Cinnamon & Nutmeg): A pinch of these spices enhances warmth; adjust according to your preference.

• Fresh Spinach or Kale: Toss in some greens right before serving for added nutrition and color.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Gather all your ingredients and chop your onion and garlic finely. Measure out the wild rice so it’s ready when you’re cooking.

Sauté the Aromatics: In a large pot over medium heat, add olive oil. Once hot, toss in chopped onions and garlic until they become translucent and fragrant.

Add the Pumpkin Puree & Spices: Stir in your pumpkin puree along with cinnamon and nutmeg. Cook for about 3 minutes to deepen those flavors — trust me, your kitchen will smell divine!

Pour in Broth & Add Rice: Gradually add vegetable broth while stirring. Then add wild rice. Bring to a boil before reducing heat to simmer gently for about 45 minutes until the rice is tender.

Mingle with Coconut Milk & Greens: Once cooked, stir in coconut milk. Add fresh spinach or kale just before serving; allow it to wilt slightly for vibrant color and nutrients.

Serve Warm & Enjoy!: Ladle into bowls while still steaming. Garnish with a sprinkle of nutmeg or toasted pumpkin seeds if you’re feeling fancy!

Now, you have a cozy bowl of Pumpkin Wild Rice Soup ready to warm you from the inside out! Enjoy this delightful dish with crusty bread or simply on its own — it’s comfort food at its finest! For more inspiration, check out this creamy vegetable soup recipe.

Perfecting the Cooking Process

Start by sautéing onions and garlic for aromatic base flavors, then add pumpkin and broth to simmer. Incorporate wild rice next, allowing it to absorb the deliciousness while cooking evenly.

Add Your Touch

Feel free to swap wild rice for quinoa or brown rice if desired. Experiment with spices like nutmeg or cayenne to elevate the flavor profile according to your taste preferences.

Storing & Reheating

Store leftover soup in an airtight container in the fridge for up to five days. Reheat gently on the stove over low heat to maintain its creamy texture without curdling.

Sharing this recipe brings back fond memories of hosting dinner parties where friends couldn’t stop raving about this comforting soup. It became my go-to dish for chilly nights.

FAQ

Can I use canned pumpkin instead of fresh?

Yes, canned pumpkin works perfectly; just ensure it’s 100% pure pumpkin puree.

Is this soup gluten-free?

Absolutely! This Pumpkin Wild Rice Soup is naturally gluten-free and suitable for various diets.

Can I freeze this soup?

Yes, freeze it in portions for quick meals; just thaw and reheat when needed.

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Pumpkin Wild Rice Soup

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• Author: Hellen
• Total Time: 1 hour
• Yield: Serves 6

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Description

Pumpkin Wild Rice Soup is the ultimate fall comfort food, combining creamy pumpkin puree with nutty wild rice for a hearty, satisfying dish. Perfect for chilly evenings or festive gatherings, this soup is not only delicious but easy to prepare. With aromatic spices and fresh greens, it warms the heart and belly alike. Serve it with crusty bread for an unforgettable meal.

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Ingredients

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• 1 cup canned pumpkin puree
• 1/2 cup wild rice
• 4 cups low-sodium vegetable broth
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 can (13.5 oz) full-fat coconut milk
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 2 cups fresh spinach or kale

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Instructions

1. In a large pot over medium heat, add olive oil and sauté chopped onion and minced garlic until translucent.
2. Stir in pumpkin puree, cinnamon, and nutmeg; cook for 3 minutes.
3. Gradually add vegetable broth and wild rice; bring to a boil then reduce heat to simmer for about 45 minutes until rice is tender.
4. Stir in coconut milk and fresh greens just before serving.
5. Ladle into bowls, garnish with nutmeg or toasted pumpkin seeds if desired.

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Category: Soup
• Method: Cooking
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 290
• Sugar: 4g
• Sodium: 480mg
• Fat: 12g
• Saturated Fat: 8g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 42g
• Fiber: 6g
• Protein: 6g
• Cholesterol: 0mg