Description
Warm up this autumn with a delightful bowl of Pumpkin, Turmeric & Ginger Soup. This nourishing recipe combines the natural sweetness of pumpkin with zesty ginger and earthy turmeric, creating a comforting dish that’s perfect for chilly evenings. Easy to prepare and bursting with flavor, it’s ideal for family gatherings or a cozy night in.
Ingredients
Scale
- 2 cups pumpkin (peeled and cubed)
- 1 cup vegetable broth (low-sodium)
- 1 cup coconut milk (full-fat)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 2 tsp fresh ginger (minced)
- 1 tsp turmeric powder
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by peeling and cubing the pumpkin, and mincing the garlic and ginger.
- In a large pot, heat olive oil over medium heat. Sauté chopped onions until translucent, about 5 minutes.
- Add the cubed pumpkin, turmeric, and ginger to the pot. Stir well to combine, allowing spices to bloom for about 2 minutes.
- Pour in the vegetable broth and bring to a simmer. Cook until the pumpkin is tender, approximately 15-20 minutes.
- Blend the soup using an immersion blender until smooth or transfer to a standard blender.
- Return the blended soup to low heat and stir in coconut milk; let it warm through for another 5 minutes. Adjust seasoning as needed before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Autumn
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg