There’s something magical about the aroma of Butternut Squash Sweet Potato Carrot Soup wafting through your kitchen. You can almost picture a cozy evening, wrapped in a blanket, as this vibrant orange elixir simmers on the stove, inviting you to take a sip. Sweet potato hash recipe Imagine the first spoonful—smooth, creamy, and bursting with flavors that dance together like a well-rehearsed ballet. This soup is not just food; it’s an experience that warms your soul and fills your heart with joy.
I remember the first time I made this soup for a gathering of friends on a chilly autumn night. As they gathered around my table, their eyes lit up with anticipation when they saw the bright color of the soup in bowls. With each delicious spoonful, laughter filled the room, reminding me how food brings people together. comforting stuffed pepper soup This Butternut Squash Sweet Potato Carrot Soup is perfect for family dinners, cozy gatherings, or simply enjoying a quiet night in with a good book.
Why You'll Love This Recipe
- This comforting soup is incredibly easy to make and perfect for weeknight dinners
- The flavor profile is rich and warming, making it ideal for fall evenings
- Its stunning orange color adds visual appeal to any table setting
- Plus, it’s versatile enough to serve as an appetizer or main course
I still chuckle at how my friends thought I had turned into a gourmet chef overnight—little did they know how simple this recipe truly is! For more inspiration, check out this lemon cheesecake squares recipe.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
-
Butternut Squash: Choose firm squash with smooth skin for maximum flavor and sweetness.
-
Sweet Potatoes: Opt for medium-sized sweet potatoes that are vibrant in color for added sweetness. oven-baked sweet potatoes.
-
Carrots: Fresh carrots work best; look for ones that are crisp and without blemishes.
-
Onion: A yellow onion adds depth; please avoid the boring ones that put you to sleep.
-
Garlic: Fresh garlic cloves provide aromatic goodness; skip the powdered stuff if you can.
-
Vegetable Broth: Use low-sodium broth to control saltiness while enhancing flavor.
-
Coconut Milk: Provides creaminess; full-fat coconut milk will give you luxurious texture.
-
Spices (Cinnamon & Nutmeg): These spices add warmth; don’t be shy—let them shine!
-
Salt & Pepper: Essential for bringing all those flavors together; season generously but taste along the way.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prep Your Veggies: Start by peeling and chopping the butternut squash, sweet potatoes, carrots, and onion into uniform pieces to ensure even cooking.
Sauté Onions & Garlic: In a large pot over medium heat, add olive oil. Sauté diced onions until they’re translucent and fragrant before adding minced garlic.
Add Vegetables & Spices: Toss in your chopped butternut squash, sweet potatoes, and carrots along with cinnamon and nutmeg. Stir everything together until coated.
Pour in Broth & Simmer: Add vegetable broth until it covers the veggies completely. Bring it to a boil then reduce heat to simmer for about 25 minutes or until tender.
Add Coconut Milk & Blend Away!: Once veggies are soft, pour in coconut milk. Use an immersion blender or transfer batches to a blender until smooth.
Taste & Adjust Seasoning: Give your soup a taste test! Adjust salt and pepper as needed before serving hot with crusty bread or croutons on top.
This Butternut squash recipe; it’s an invitation to create memories around your dining table while indulging in its warm embrace. Enjoy every creamy spoonful!
You Must Know
- Butternut squash sweet potato carrot soup is not just delicious; it’s a hug in a bowl
- The vibrant colors and aromas create an inviting atmosphere at any meal, making it perfect for cozy dinners or lively gatherings
Perfecting the Cooking Process
Start by roasting the butternut squash, sweet potatoes, and carrots to enhance their natural sweetness. While they roast, sauté onions and garlic for depth of flavor before adding the roasted veggies and broth to blend into a creamy masterpiece.
Add Your Touch
Feel free to play with spices! Add ginger or curry powder for an exotic twist. You can also toss in some coconut milk for creaminess or top it with pumpkin seeds for crunch.
Storing & Reheating
Store leftover soup in airtight containers in the fridge for up to five days. Reheat gently on the stovetop over low heat, adding a splash of water or broth if it thickens too much.
Chef's Helpful Tips
- To make your butternut squash sweet potato carrot soup even better, ensure your veggies are uniform in size for even cooking
- Use fresh herbs to brighten the flavor, and always taste before serving to adjust seasoning
There was that one time I made this soup for a chilly family gathering. Everyone raved about it! My cousin even asked if I could make a double batch next time—she claimed it was her new favorite comfort food. For more inspiration, check out this creamy vegetable soup recipe recipe.

FAQ
Can I use frozen vegetables for the soup?
Yes, frozen vegetables work well; just adjust cooking times accordingly.
How can I make this soup spicier?
Add red pepper flakes or diced jalapeños during cooking for extra heat.
Is this soup vegan-friendly?
Absolutely! It’s naturally vegan and packed with nutrients from the veggies.
Butternut Squash Sweet Potato Carrot Soup
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
- Author: Hellen
- Total Time: 45 minutes
- Yield: Approximately 6 servings 1x
Description
Butternut Squash Sweet Potato Carrot Soup is a warm, comforting dish that brings the essence of fall into your kitchen. This creamy soup combines the natural sweetness of butternut squash, sweet potatoes, and carrots with aromatic spices, making it perfect for cozy evenings or gatherings. Each spoonful is not only delicious but also nourishing, inviting you to savor the flavors while creating cherished memories around the table.
Ingredients
- 2 cups butternut squash, peeled and diced
- 1 cup sweet potato, peeled and diced
- 1 cup carrots, sliced
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- Salt and pepper to taste
Instructions
- Prep your veggies: Peel and chop the butternut squash, sweet potatoes, carrots, and onion.
- Sauté onions and garlic: In a large pot over medium heat, add olive oil and sauté onions until translucent. Add minced garlic and cook until fragrant.
- Add vegetables & spices: Stir in chopped butternut squash, sweet potatoes, carrots, cinnamon, and nutmeg until well-coated.
- Pour in broth & simmer: Add vegetable broth to cover veggies. Bring to a boil then reduce heat and simmer for about 25 minutes until tender.
- Blend & season: Pour in coconut milk and blend until smooth using an immersion blender or regular blender. Taste and adjust seasoning before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 240
- Sugar: 8g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg




