There’s something about a 30-Min Mediterranean Steak Bowl that just makes my taste buds do a happy dance. Imagine tender, juicy steak marinated in vibrant Mediterranean flavors, served over a bed of fluffy couscous and topped with colorful veggies. zesty pickled veggies The aroma wafts through the kitchen, making it impossible to resist. You can practically hear your stomach singing in anticipation.

This dish isn’t just for busy weeknights; it’s perfect for impressing friends or family on a casual get-together. I remember the first time I made this for my best friend; he exclaimed, “Did you just whip up a five-star meal in half an hour?” Trust me, this is one recipe that packs a punch in both flavor and presentation.

I once made this dish for a potluck, and everyone was raving about how delicious it was. It turned into an impromptu cooking class as I shared tips with my friends.

this recipe

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Steak: I recommend using flank steak or sirloin for the best flavor and tenderness.

• Couscous: Quick-cooking couscous creates a fluffy base that absorbs all the flavors nicely.

• Cherry Tomatoes: Choose vibrant tomatoes for sweetness and color; they burst beautifully when cooked.

• Cucumber: Fresh cucumber adds crunch and refreshing notes to balance the rich flavors.

• Red Onion: Thinly sliced red onion provides a mild sharpness that complements the other ingredients.

• Feta Cheese: Crumbled feta adds creaminess and a tangy kick; don’t skimp on this!

• Lemon Juice: Freshly squeezed lemon juice brightens up the entire bowl with zesty goodness.

• Olive Oil: A drizzle of good-quality olive oil enhances the flavors while keeping everything moist.

• Herbs (such as parsley or basil): Fresh herbs elevate the dish’s aroma and provide freshness.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Marinate the Steak: Start by mixing olive oil, lemon juice, salt, pepper, and any herbs you prefer in a bowl. Add your steak to marinate for at least 10 minutes while you prepare other ingredients.

Cook the Couscous: In a saucepan, bring water to boil. Stir in couscous, cover with a lid, and remove from heat. Let it stand for about 5 minutes until fluffy.

Sear the Steak: Heat up a grill pan or skillet over medium-high heat. Sear the marinated steak for about 4-5 minutes per side until it reaches your desired doneness. Let it rest before slicing.

Prep Your Veggies: While the steak rests, chop cherry tomatoes and cucumber into bite-sized pieces. Thinly slice red onion to add some zing to your bowl.

Assemble Your Bowl: Start with a generous scoop of couscous as your base. Layer on sliced steak, fresh veggies, crumbled feta cheese, and finish with herbs.

Add Final Touches and Serve!: Drizzle with extra olive oil and more lemon juice as desired. Grab some forks and dig in while everything is still warm!

Now that you’ve conquered this recipe like a culinary champion, get ready to enjoy every last bite of your 30-Min Mediterranean Steak Bowl! It’s not just food; it’s an experience waiting to happen right at your dinner table! fiesta pasta salad. For more inspiration, check out this watermelon feta salad recipe.

Perfecting the Cooking Process

Start by marinating the steak while prepping the veggies. Sear the steak for perfect juiciness, then toss in the veggies for a quick sauté.

Add Your Touch

Feel free to swap out the steak for grilled chicken or tofu. Add your favorite Mediterranean toppings like feta cheese or olives for extra flavor. easy one pot shawarma chicken.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in a skillet to maintain freshness and texture.

I’ll never forget the first time I made this dish—it was a hit at my family gathering! Everyone kept asking for seconds, and I felt like a culinary rock star.

FAQ

What can I use instead of steak in the 30-Min Mediterranean Steak Bowl?

You can substitute grilled chicken, shrimp, or even chickpeas for a vegetarian option. quick chickpea curry.

How do I ensure my steak stays juicy?

Always let your steak rest after cooking; this retains its juices and enhances flavor.

Can I make this bowl ahead of time?

Yes, you can prep ingredients in advance, but assemble right before serving for freshness.

Print

30-Minute Mediterranean Steak Bowl

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Hellen
• Total Time: 30 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Indulge in a 30-Minute Mediterranean Steak Bowl that’s bursting with vibrant flavors and fresh ingredients. This quick and easy recipe features tender marinated steak served over fluffy couscous, topped with colorful veggies and crumbled feta cheese. Perfect for busy weeknights or impressing guests, this dish is sure to delight your taste buds and elevate any meal.

---

Ingredients

Scale 1x2x3x

• 1 lb flank steak or sirloin
• 1 cup couscous
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup red onion, thinly sliced
• 1/2 cup feta cheese, crumbled
• 2 tbsp lemon juice (freshly squeezed)
• 3 tbsp olive oil (divided)
• Fresh herbs (such as parsley or basil)

---

Instructions

1. 1. Marinate the Steak: In a bowl, combine 2 tbsp olive oil, lemon juice, salt, pepper, and optional herbs. Add the steak to marinate for at least 10 minutes.
2. 2. Cook the Couscous: Boil water in a saucepan. Stir in couscous, cover, and remove from heat. Let it sit for about 5 minutes until fluffy.
3. 3. Sear the Steak: Heat a grill pan over medium-high heat. Sear the marinated steak for 4-5 minutes on each side until desired doneness. Rest before slicing.
4. 4. Prep the Veggies: While the steak rests, chop cherry tomatoes and cucumber into bite-sized pieces and slice red onion.
5. 5. Assemble Your Bowl: Start with a scoop of couscous, layer sliced steak on top along with veggies and feta cheese. Finish with fresh herbs.
6. 6. Final Touches: Drizzle with remaining olive oil and lemon juice as desired before serving warm.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 bowl (approximately 350g)
• Calories: 520
• Sugar: 4g
• Sodium: 610mg
• Fat: 30g
• Saturated Fat: 9g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 4g
• Protein: 31g
• Cholesterol: 80mg