There’s something magical about the combination of chickpeas and fried eggs. Picture this: crispy, golden-brown chickpeas sizzling in a hot pan, while a perfectly fried egg with runny yolk sits atop, waiting to burst open like a mini flavor volcano. The aroma wafts through your kitchen, enticing everyone nearby. This is not just food; it’s an experience that makes your taste buds do a little happy dance. For more inspiration, check out this creamy sun-dried tomato pasta recipe.

Every time I whip up this Chickpea Fried Egg dish, I can’t help but think of those carefree brunch Sundays spent with friends. We’d gather around the table, laughter echoing as we devoured our creations. sweet potato hash for breakfast It’s a dish that brings people together—perfect for lazy weekends or when you need a quick yet satisfying meal on busy weekdays. Get ready for an explosion of flavors that will leave you craving more!

I once made this dish for my best friend during a late-night cooking adventure, and let’s just say her eyes lit up like Christmas lights when she took her first bite.

this recipe

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Chickpeas: Canned or cooked from scratch; either works, but make sure they are well-drained for crispiness.

• Eggs: Fresh eggs are key; choose the ones with the brightest yolks for the best flavor.

• Olive Oil: Use extra virgin olive oil for cooking; it elevates the dish’s richness.

• Garlic: Fresh garlic cloves add depth; chop them finely to release their pungent aroma.

• Cumin: A pinch of ground cumin enhances the earthy flavors; don’t skip this step!

• Salt and Pepper: Essential seasonings that bring all flavors together; adjust to taste. cozy stuffed pepper soup.

• Fresh Herbs (optional): Chopped parsley or cilantro adds brightness and color to your plate.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Let’s dive into creating this culinary masterpiece step by step!

Prepping Your Chickpeas: Start by draining and rinsing your chickpeas thoroughly. Pat them dry with a kitchen towel to ensure they crisp up nicely in the pan.

Heating the Oil: In a skillet over medium heat, add a generous splash of olive oil. Wait until it shimmers before adding your chickpeas—this ensures they fry beautifully.

Sautéing the Garlic and Spices: Toss in minced garlic and ground cumin once the chickpeas begin to turn golden brown. Sauté until fragrant—about one minute—making sure not to burn the garlic.

Frying the Eggs: Create a little space in the center of your pan for frying eggs. Crack them directly into that space and season with salt and pepper. Cook until whites are set but yolks remain runny.

Bringing It All Together: Carefully lift your beautifully fried eggs atop the crispy chickpeas. Sprinkle freshly chopped herbs if desired, adding a pop of color and freshness.

Enjoy every mouthful as you savor this delightful dish that combines hearty legumes with rich egg goodness! guilt-free mashed potatoes.

Perfecting the Cooking Process

Start by frying the chickpeas until they’re golden and crispy before adding the eggs. This ensures that each bite delivers a satisfying crunch.

Add Your Touch

Feel free to swap chickpeas for black beans or add your favorite spices like cumin or paprika for extra flair.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat on low heat to preserve texture.

It was a Sunday morning when I first whipped up this Chickpea Fried Egg dish. My friend took one bite and declared it the best brunch ever, which made my heart swell with pride! savory chicken linguine.

FAQ

What can I serve with Chickpea Fried Eggs?

For more inspiration, check out this mushroom and seitan stroganoff recipe.

Pair it with toast, salad, or avocado for a complete meal experience.

Can I make this recipe vegan?

Absolutely! Substitute eggs with silken tofu for a vegan-friendly alternative.

How do I make my chickpeas extra crispy?

Ensure they’re completely dry before cooking and fry in batches to avoid steaming.

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Chickpea Fried Eggs

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• Author: Hellen
• Total Time: 25 minutes
• Yield: Serves 2

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Description

Chickpea Fried Eggs is a delightful fusion of crispy chickpeas and perfectly fried eggs, creating a dish that’s as visually appealing as it is delicious. This vibrant meal is perfect for any time of day, whether you’re enjoying a leisurely brunch or need a quick weeknight dinner. With its rich flavors and satisfying textures, this recipe will have your taste buds dancing with joy.

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Ingredients

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• 1 can (15 oz) chickpeas, drained and rinsed
• 2 large eggs
• 2 tbsp extra virgin olive oil
• 2 cloves garlic, minced
• 1 tsp ground cumin
• Salt and pepper to taste
• Fresh herbs (parsley or cilantro), for garnish

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Instructions

1. Drain and rinse the chickpeas thoroughly; pat them dry with a kitchen towel.
2. In a skillet over medium heat, add olive oil and heat until shimmering.
3. Add chickpeas to the skillet; fry until golden brown and crispy, about 5–7 minutes.
4. Stir in minced garlic and cumin; sauté for an additional minute until fragrant.
5. Create space in the pan for the eggs; crack them in and season with salt and pepper. Cook until whites are set but yolks remain runny, about 3–4 minutes.
6. Serve by placing fried eggs atop the crispy chickpeas; garnish with fresh herbs if desired.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Frying
• Cuisine: Fusion

Nutrition

• Serving Size: 1 plate (approximately 350g)
• Calories: 420
• Sugar: 2g
• Sodium: 290mg
• Fat: 23g
• Saturated Fat: 3g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 10g
• Protein: 18g
• Cholesterol: 186mg