There’s something truly magical about the combination of sweet and savory flavors, especially when they come together in a delightful Hawaiian Chicken Sheet Pan dinner. Picture this: succulent chicken breasts glazed with a breathtakingly delicious sauce, mingled with juicy pineapple and vibrant bell peppers, all nestled together on one sheet pan, making cleanup a breeze. comforting stuffed pepper soup Savory chicken linguine dish The aroma wafting through your kitchen will have everyone asking, “What’s cooking?” So prepare yourself for a flavor explosion that transports you straight to a tropical paradise. cheesy stuffed flank steak. For more inspiration, check out this sticky honey chicken recipe recipe.

I remember the first time I made this dish for my family; it was an impromptu weeknight dinner that turned into an unforgettable feast. As soon as we sat down, the kids were practically doing hula dances in their chairs. That’s the kind of joy this Hawaiian Chicken Sheet Pan brings to the table—perfect for busy weeknights or casual gatherings with friends. Get ready for a culinary adventure filled with flavors that’ll make your taste buds do the hula! For more inspiration, check out this street corn chicken rice bowl recipe.

I still chuckle recalling how my family initially thought I had gone overboard with the pineapple. Little did they know it would become our favorite go-to recipe.

this recipe

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts; adjust based on your crowd size.

• Fresh Pineapple: Choose ripe pineapple for maximum sweetness; canned works in a pinch but fresh is best!

• Bell Peppers: Use red and yellow peppers for a pop of color and sweetness.

• Red Onion: Adds a lovely depth; slice thinly to ensure even cooking.

• Garlic Powder: A must-have for flavor; it enhances the overall taste without overpowering.

• Low-Sodium Soy Sauce: Balances out flavors without making it overly salty; feel free to substitute coconut aminos for gluten-free.

• Brown Sugar: This adds that delightful caramelization that’s key to achieving the perfect glaze.

• Pineapple Juice: The secret ingredient that ties everything together; opt for 100% juice without additives.

• Olive Oil: Helps everything roast beautifully while adding healthy fats.

• Pineapple Chunks (for garnish): Use extra pineapple chunks to sprinkle on top before serving for added freshness!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven and Prepare Your Pan: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup—you’ll thank me later!

Season Your Chicken Breasts: Place chicken breasts on the prepared sheet pan and drizzle with olive oil. Sprinkle garlic powder, salt, and pepper generously over them to enhance the flavor.

Add Your Vegetables and Pineapple: Arrange bell peppers, red onion slices, and pineapple chunks around the chicken on the pan. Their colors should create a beautiful rainbow on your sheet!

Create Your Sauce Mixture : In a small bowl, whisk together soy sauce, brown sugar, and pineapple juice until fully combined. Pour this glorious mixture over everything on the pan—it’s going to be delicious!

Toss It All Together!: Using tongs or your hands (dirty hands are happy hands), toss everything gently until well-coated in that heavenly sauce.

Bake Until Perfectly Cooked : Slide your sheet pan into the oven and bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C). Enjoy watching as it transforms into an aromatic masterpiece!

Now you have all you need to create this scrumptious Hawaiian Chicken Sheet Pan dish! Just remember to savor every bite because you’ve earned it after all those steps—plus you’ll want to impress everyone with your culinary skills!

Perfecting the Cooking Process

Start by marinating the chicken for at least 30 minutes. Preheat your oven while you chop the veggies for an efficient cooking flow.

Add Your Touch

Feel free to swap out the vegetables based on what’s in season or what you have on hand. Adding pineapple chunks can give your dish an extra tropical flair.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. crispy oven-baked sweet potatoes Reheat in the oven to keep everything crispy.

Sometimes, I whip up this dish when friends come over, and they rave about the flavors, often asking for seconds—who knew sheet pans could spark such joy?

FAQ

Can I use frozen chicken for this Hawaiian chicken sheet pan?

Using frozen chicken is not recommended; thaw it beforehand for best results.

What sides pair well with Hawaiian chicken?

Rice or quinoa complements this dish beautifully, soaking up those delicious juices.

How long does it take to cook chicken on a sheet pan?

Typically, it takes about 25-30 minutes at 400°F to cook through evenly.

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Hawaiian Chicken Sheet Pan Dinner

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• Author: Hellen
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Experience a tropical flavor explosion with this Hawaiian Chicken Sheet Pan dinner. Juicy chicken breasts are glazed with a sweet and savory sauce, complemented by fresh pineapple and colorful bell peppers. This dish is perfect for busy weeknights or casual gatherings, offering easy preparation and minimal cleanup while delivering vibrant flavors that will leave everyone asking for seconds.

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Ingredients

Scale 1x2x3x

• 3–4 boneless, skinless chicken breasts
• 1 ripe fresh pineapple, cut into chunks
• 2 red bell peppers, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, thinly sliced
• 2 tsp garlic powder
• 1/4 cup low-sodium soy sauce (or coconut aminos)
• 2 tbsp brown sugar
• 1/4 cup pineapple juice (100% juice)
• 2 tbsp olive oil
• Pineapple chunks (for garnish)

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Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Place chicken on the sheet pan and drizzle with olive oil. Season with garlic powder, salt, and pepper.
3. Arrange the bell peppers, onion slices, and pineapple chunks around the chicken.
4. In a bowl, whisk together soy sauce, brown sugar, and pineapple juice. Pour over the chicken and vegetables.
5. Toss everything gently to coat in the sauce.
6. Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C). Serve hot!

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: 1 plate (approximately 300g)
• Calories: 350
• Sugar: 15g
• Sodium: 720mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 90mg