When life hands you chicken, make Sweet and Savory Honey Mustard Chicken Wraps! These delightful wraps combine juicy chicken with a tangy honey mustard sauce, wrapped snugly in a soft tortilla. Big Mac-inspired wrap The aroma alone will make your taste buds dance, while the textures create a satisfying crunch that elevates your meal from mundane to marvelous. chicken linguine recipe.

Picture this: warm summer evenings, laughter ringing in the air, and friends gathered around a table. That’s when I first whipped up these wraps, and let me tell you – they vanished faster than my hopes of a beach bod that summer! Perfect for picnics, game nights, or just when you want to impress your friends without breaking a sweat in the kitchen.

I remember the first time I made these wraps; my friends devoured them in minutes and demanded seconds before I even had a chance to sit down!

this recipe

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use 3-4 breasts for about four servings; adjust for larger crowds.

• Honey: Opt for pure honey for maximum sweetness and flavor; it’s worth it!

• Dijon Mustard: Adds that perfect tang; feel free to experiment with spicy varieties.

• Whole Wheat Tortillas: Choose large tortillas to wrap all that goodness; they add extra fiber too.

• Fresh Spinach Leaves: A refreshing crunch that balances out the rich flavors beautifully.

• Cherry Tomatoes: Slice these little gems for bursts of juiciness in every bite.

• Red Onion: Thinly sliced adds flavor and color; soak them in water if you prefer milder onions.

• Pepper Jack Cheese: For those who enjoy a bit of spice; it melts beautifully!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare yourself for an adventure that will tantalize your taste buds!

Cook the Chicken: Start by preheating your grill or stovetop pan over medium heat. Season the chicken breasts with salt and pepper before placing them on the hot surface.

Create the Sauce: In a small bowl, whisk together honey and Dijon mustard until well combined. This sweet-tangy concoction is where the magic happens!

Grill It Up!: Cook the chicken for about 6-7 minutes per side until golden brown and fully cooked through. The aroma of grilled chicken will make you weak at the knees.

Sauté Your Veggies: While waiting for the chicken, quickly sauté red onions just until they turn translucent. This step adds an extra layer of flavor without losing their crunch.

Assemble Your Wraps: Once everything is cooked, slice the chicken into strips. Lay tortillas flat and start layering spinach leaves, cherry tomatoes, grilled chicken strips, sautéed onions, and cheese.

Wrap It Up!: Fold in the sides of each tortilla tightly and roll them up from one end to the other. You can secure them with toothpicks if you’re feeling fancy!

And there you have it! Sweet and Savory Honey Mustard Chicken Wraps ready to impress family or friends! Enjoy these wraps with your favorite dipping sauces or a fresh side salad for a complete meal experience. savory turkey melt sliders Bon appétit!

Perfecting the Cooking Process

Sear the chicken first for a beautiful golden crust, then whirl up your honey mustard sauce while it cooks to save time.

Add Your Touch

Feel free to swap out the chicken for turkey or tofu to cater to your preferences. Add veggies like spinach or bell peppers for extra crunch.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in a skillet to maintain that juicy goodness.

Sweet and Savory Honey Mustard Chicken Wraps have been a crowd-pleaser at my family gatherings. cheesy stuffed flank steak The smiles on their faces when they took that first bite were priceless.

FAQ

Can I make Sweet and Savory Honey Mustard Chicken Wraps ahead of time?

For more inspiration, check out this sticky honey chicken recipe recipe.

Absolutely! Prep the ingredients and store separately until ready to assemble.

What can I substitute for honey in this recipe?

Maple syrup works wonderfully as a natural sweetener alternative.

Are these wraps kid-friendly?

Yes! Kids love the sweet and tangy flavors of honey mustard chicken in a fun wrap.

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Sweet and Savory Honey Mustard Chicken Wraps

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• Author: Hellen
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Sweet and Savory Honey Mustard Chicken Wraps are the perfect blend of juicy chicken and tangy honey mustard sauce, all wrapped in a soft tortilla for a delightful meal. Ideal for picnics, game nights, or quick weeknight dinners, these wraps are not only visually appealing but also bursting with flavor. With customizable ingredients, you can make them your own while enjoying a satisfying crunch in every bite.

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Ingredients

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• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 1/2 cup pure honey
• 1/4 cup Dijon mustard
• 4 large whole wheat tortillas
• 2 cups fresh spinach leaves
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1 cup pepper jack cheese, shredded

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Instructions

1. Preheat your grill or stovetop pan over medium heat. Season chicken breasts with salt and pepper, then cook for 6-7 minutes per side until golden brown and fully cooked.
2. In a small bowl, whisk together honey and Dijon mustard to create the sauce.
3. Sauté red onions in a skillet until translucent.
4. Slice cooked chicken into strips. Lay tortillas flat and layer spinach leaves, cherry tomatoes, grilled chicken strips, sautéed onions, and cheese.
5. Fold in the sides of each tortilla tightly and roll them up from one end to the other.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 wrap
• Calories: 460
• Sugar: 18g
• Sodium: 780mg
• Fat: 19g
• Saturated Fat: 8g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 43g
• Fiber: 5g
• Protein: 34g
• Cholesterol: 85mg