When you think about comfort food, what comes to mind? Maybe it’s that gooey mac and cheese or a slice of grandma’s famous apple pie. But let me introduce you to a dish that’s going to make your taste buds dance: Maple Dijon Chicken and Sweet Potato Bowls. Sweet Potato Hash for Breakfast Imagine tender, juicy chicken glazed in a sweet and tangy maple-dijon sauce, nestled on a bed of creamy sweet potatoes. It’s like a warm hug from the inside out. For more inspiration, check out this Sticky Honey Chicken recipe recipe.

Now picture this: it’s a chilly evening, and you’re curled up on the couch, binge-watching your favorite show. The aroma of roasting chicken wafts through the air, mingling with the sweet scent of caramelizing sweet potatoes. You hear the sizzling sound as everything cooks together, promising an explosion of flavors just waiting to happen. Sounds delightful, right? This dish is perfect for cozy nights in or when you want to impress friends at a dinner party!

I remember the first time I made this dish for my friends; their eyes lit up as they took their first bites!

this recipe

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but adjust based on your guest list.

• Sweet Potatoes: Look for firm, smooth-skinned potatoes; they cook beautifully and add creaminess.

• Maple Syrup: Use pure maple syrup for authentic flavor; avoid the imitation stuff.

• Dijon Mustard: Choose a good-quality Dijon mustard; it adds depth and tanginess that will wow your taste buds.

• Olive Oil: Extra virgin olive oil works best for roasting and adds richness.

• Garlic Powder: A must-have spice that enhances flavor without overpowering.

• Salt and Pepper: Always season generously; they are essential for bringing out all the flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures that everything cooks evenly and gets that nice roasted finish.

Prepare the Sweet Potatoes: Peel and chop your sweet potatoes into bite-sized pieces. Toss them in olive oil, salt, and pepper until well coated.

Roast the Sweet Potatoes: Spread the seasoned sweet potatoes onto a baking sheet in a single layer. Crispy Oven-Baked Sweet Potatoes Roast them in the preheated oven for about 25-30 minutes until golden brown and tender.

Create the Maple Dijon Glaze: In a bowl, mix together maple syrup, Dijon mustard, garlic powder, salt, and pepper until well combined. This glaze makes everything irresistible!

Add Chicken to Baking Sheet: After 15 minutes of roasting sweet potatoes, place your chicken breasts on the same baking sheet. Brush them generously with the maple Dijon glaze.

Bake Until Done!: Return the baking sheet to the oven and bake everything for another 20-25 minutes until chicken reaches an internal temperature of 165°F (75°C) and juices run clear.

Enjoy this flavorful adventure of cooking Maple Dijon Chicken and Sweet Potato Bowls while savoring each step along the way! Taco Bowl for a Flavorful Meal.

Perfecting the Cooking Process

Start by roasting the sweet potatoes while marinating the chicken. This way, everything finishes cooking at the same time, ensuring a warm and delicious meal.

Add Your Touch

Feel free to swap out sweet potatoes for quinoa or brown rice. You can also add veggies like broccoli or bell peppers for extra nutrition and color.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. Reheat in the microwave or on the stovetop until heated through, adding a splash of broth if needed.

Sharing this recipe with friends reminded me of that cozy fall dinner when we gathered around the table, and everyone raved about how delicious it was. Their smiles were priceless!

FAQ

What can I substitute for Dijon mustard?

You can use yellow mustard or honey mustard as alternatives in this recipe.

Can I make this dish vegetarian?

Absolutely! Substitute chicken with chickpeas or tofu for a hearty vegetarian option. Savory Chicken Linguine Option.

How long does it take to cook sweet potatoes?

Sweet potatoes typically take about 25-30 minutes in a preheated oven at 400°F.

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Maple Dijon Chicken and Sweet Potato Bowls

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• Author: Hellen
• Total Time: 1 hour 10 minutes
• Yield: Serves 4

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Description

Maple Dijon Chicken and Sweet Potato Bowls offer a delightful blend of savory and sweet flavors, perfect for cozy evenings or impressing guests. Tender chicken breasts glazed in a rich maple-dijon sauce rest atop creamy roasted sweet potatoes. This comforting dish is not only delicious but also easy to prepare, making it an ideal choice for meal prep or family dinners.

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Ingredients

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• 4 boneless, skinless chicken breasts
• 2 large sweet potatoes, peeled and cubed (about 4 cups)
• 1/3 cup pure maple syrup
• 2 tbsp Dijon mustard
• 2 tbsp extra virgin olive oil
• 1 tsp garlic powder
• Salt and pepper to taste

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Instructions

1. Preheat the oven to 400°F (200°C).
2. Toss cubed sweet potatoes in olive oil, salt, and pepper. Spread on a baking sheet.
3. Roast sweet potatoes for 25-30 minutes until golden brown.
4. In a bowl, mix maple syrup, Dijon mustard, garlic powder, salt, and pepper.
5. After 15 minutes of roasting the sweet potatoes, add chicken breasts to the baking sheet and brush with the maple-dijon glaze.
6. Bake for an additional 20-25 minutes until chicken reaches an internal temperature of 165°F (75°C).

• Prep Time: 15 minutes
• Cook Time: 55 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 350g)
• Calories: 430
• Sugar: 10g
• Sodium: 180mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 55g
• Fiber: 7g
• Protein: 30g
• Cholesterol: 90mg