Chicken Roll Ups are a delightful combination of flavors and textures that’ll make your taste buds dance with joy. Imagine tender chicken wrapped around a medley of vibrant veggies and creamy cheese, baked to golden perfection. savory chicken linguine The aroma wafting through your kitchen will have everyone asking when dinner is served, and trust me, they won’t be disappointed! For more inspiration, check out this sticky honey chicken recipe recipe.

I remember the first time I made Chicken Roll Ups for my family; my kids were skeptical at first but soon transformed into enthusiastic little food critics. They gobbled them up faster than I could say “dinner’s ready!” This dish is perfect for cozy family dinners or even as a crowd-pleaser at gatherings, promising an experience bursting with flavor that will have everyone coming back for seconds. taco stuffed shells cheesy stuffed flank steak. For more inspiration, check out this cheesy mushroom chicken alfredo recipe.

I still chuckle recalling how my husband insisted he could make them better—good luck with that!

this recipe

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use about 3-4 breasts depending on your serving size; try to choose organic for better flavor.

• Fresh Spinach: Fresh leaves give a vibrant color and nutritious boost; avoid wilting by checking for bright green leaves.

• Cream Cheese: Choose full-fat cream cheese for maximum richness and creaminess in every bite.

• Shredded Cheese: Any cheese works here—cheddar adds sharpness while mozzarella melts beautifully. turkey melt sliders.

• Bell Peppers: Go for a mix of colors for visual appeal; sweet bell peppers add crunch and sweetness.

• Garlic Powder: A must-have seasoning for extra flavor; it’s like a magic dust that makes everything better!

• Paprika: Adds a smoky touch; I love using smoked paprika to elevate the flavor profile.

For the Sauce:

• Barbecue Sauce: Use your favorite brand or homemade sauce for added depth; sweet and tangy works best!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

First things first: Preheat your oven to 375°F (190°C). Line a baking pan with parchment paper for easy cleanup later on. This step saves you from scrubbing burnt bits off your pan—trust me, your future self will thank you!

The Chicken Prep: Take those chicken breasts and place them between two sheets of plastic wrap. Pound them gently until they’re about 1/4 inch thick; this helps them cook evenly. Season both sides generously with salt, pepper, garlic powder, and paprika.

The Filling Mix-Up: In a bowl, combine softened cream cheese, shredded cheese, chopped spinach, and diced bell peppers. Mix well until everything is beautifully blended together—this filling is where the magic happens!

The Rolling Technique: Place about two tablespoons of filling at one end of each chicken breast. Carefully roll it up tightly away from you, tucking in the sides as you go. Secure each roll with toothpicks if necessary—these little guys are like tiny bouncers keeping everything in check!

Bake it Up!: Arrange the roll-ups seam-side down on the baking sheet. Brush them lightly with barbecue sauce—feel free to get saucy here! Bake in the preheated oven for about 25-30 minutes or until they’re golden brown and reach an internal temperature of 165°F (75°C).

The Final Touches!: Once out of the oven, let these beauties rest for about five minutes before removing toothpicks. This allows flavors to settle and juices to redistribute—patience pays off here! Slice them into pinwheels or serve whole alongside extra barbecue sauce for dipping.

Now you’re ready to dig into these scrumptious Chicken Roll Ups! Enjoy them warm right out of the oven or pack leftovers (if there are any) in lunchboxes—they reheat wonderfully.

Happy cooking! Your family will be singing your praises after tasting these delectable rolls!

Perfecting the Cooking Process

Start by preparing your fillings before handling the chicken. Then, cook them evenly by searing first on high heat and finishing in the oven for even tenderness.

Add Your Touch

Feel free to swap out ingredients based on your taste. Try adding spinach, cheese, or even nuts for a crunchier texture that elevates the dish.

Storing & Reheating

Store leftover Chicken Roll Ups in an airtight container in the fridge for up to three days. To reheat, warm them gently in the oven to maintain crispness.

The first time I made Chicken Roll Ups, my family devoured them within minutes! The laughter around the table as we rolled our own was unforgettable.

FAQ

Can I use other meats instead of chicken for Roll Ups?

Yes! Turkey or pork can also work well for flavorful roll-ups.

How do I prevent my Chicken Roll Ups from falling apart?

Ensure you tightly roll and secure with toothpicks before baking to keep everything intact.

What dipping sauces pair well with Chicken Roll Ups?

Try ranch, honey mustard, or marinara sauce for delicious dipping options.

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Chicken Roll Ups

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• Author: Hellen
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Chicken Roll Ups are a delightful dish that combines tender chicken with colorful veggies and creamy cheese, all baked to golden perfection. This easy-to-make recipe is perfect for busy weeknights or family gatherings, ensuring everyone enjoys a burst of flavor in every bite. With the option to customize fillings, these roll-ups are not just delicious; they also create a fun cooking experience for the whole family.

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Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 8 oz cream cheese, softened
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 cup bell peppers, diced
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 cup barbecue sauce

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Instructions

1. Preheat oven to 375°F (190°C) and line a baking pan with parchment paper.
2. Pound chicken breasts between plastic wrap until about 1/4 inch thick; season with salt, pepper, garlic powder, and paprika.
3. In a bowl, mix cream cheese, shredded cheese, spinach, and bell peppers until well combined.
4. Place two tablespoons of filling on one end of each chicken breast and roll tightly; secure with toothpicks if needed.
5. Arrange roll-ups seam-side down on the baking sheet and brush with barbecue sauce.
6. Bake for 25-30 minutes until golden brown and internal temperature reaches 165°F (75°C).
7. Let rest for five minutes, then slice into pinwheels or serve whole.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 roll-up (100g)
• Calories: 290
• Sugar: 3g
• Sodium: 620mg
• Fat: 14g
• Saturated Fat: 7g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 2g
• Protein: 29g
• Cholesterol: 85mg