There’s something magical about a steaming bowl of Pumpkin Wild Rice Soup, isn’t there? The rich aroma wafts through the kitchen, and you can’t help but feel warm and cozy inside. Imagine the first spoonful; it’s like a hug in a bowl, with creamy pumpkin mingling beautifully with nutty wild rice. Delicious Stuffed Pepper Soup Cozy Stuffed Pepper Soup You know that satisfying moment when you take a sip, and your taste buds dance with joy? This soup is not just food; it’s an experience that warms your soul. Cheesy Stuffed Flank Steak.

I remember the first time I made this delightful soup during a chilly autumn day. My family gathered around the table, and their smiles told me everything. The laughter, the warmth, and that comforting flavor made it a moment to cherish. Crockpot Butternut Squash Recipe Whether you’re hosting a fall gathering or simply treating yourself on a lazy Sunday afternoon, this Pumpkin Wild Rice Soup will surely become your new go-to dish.

One chilly evening, my friend tasted this soup for the first time and exclaimed it was like autumn in a bowl.

this recipe

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Pumpkin: Select small pie pumpkins for creaminess; avoid large carving pumpkins as they lack flavor.

• Wild Rice: Use quality wild rice for a hearty texture that complements the smooth pumpkin.

• Vegetable Broth: Opt for low-sodium vegetable broth to control salt levels while enhancing flavors.

• Onion: A sweet yellow onion adds depth; sauté until translucent to bring out its natural sweetness.

• Garlic: Fresh garlic cloves provide aromatic goodness; use them generously for robust flavor.

• Coconut Milk: Adds creaminess without dairy; choose full-fat coconut milk for richness.

• Spices (Cinnamon & Nutmeg): These spices create warmth and elevate the comforting essence of fall flavors.

• Olive Oil: Use extra virgin olive oil for sautéing; its fruity notes enhance the overall taste of the soup.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Start by chopping your fresh pumpkin into cubes; peel and dice the onion while mincing fresh garlic. Gather all other ingredients nearby to streamline your cooking process.

Sauté Aromatics: In a large pot over medium heat, add olive oil. Once warmed, toss in onions and garlic until they turn translucent and fragrant, about 3-4 minutes.

Add Pumpkin and Broth: Stir in cubed pumpkin along with vegetable broth. Bring this mixture to a gentle simmer while occasionally stirring so nothing sticks to the bottom.

Incorporate Wild Rice: Add rinsed wild rice into the pot. Cover and let it cook on low heat for about 45 minutes or until rice is tender and has absorbed most of the liquid.

Blend for Creaminess: Once cooked through, use an immersion blender directly in the pot until you achieve your desired level of creaminess. Alternatively, blend half in a blender then return to pot for texture contrast.

Add Coconut Milk & Spices: Pour in coconut milk along with cinnamon and nutmeg. Stir well and let simmer for an additional 5 minutes before adjusting seasoning with salt or pepper as needed.

Now you’ve transformed simple ingredients into something spectacular! Serve hot with crusty bread or garnish with fresh herbs if you’re feeling fancy. Enjoy every sip of your warming Pumpkin Wild Rice Soup! For more inspiration, check out this creamy vegetable soup recipe.

Perfecting the Cooking Process

To create the best pumpkin wild rice soup, start by sautéing onions and garlic until fragrant. Then, add diced pumpkin and broth, simmering until tender before stirring in cooked wild rice for that delightful texture.

Add Your Touch

Feel free to customize this soup by adding a splash of coconut milk for creaminess or swapping wild rice with quinoa for a gluten-free alternative. You can also toss in some kale for added nutrition!

Storing & Reheating

Store leftover pumpkin wild rice soup in an airtight container in the refrigerator for up to three days. Reheat gently on the stove over low heat, adding a splash of broth if needed to restore creaminess.

A friend once told me that my pumpkin wild rice soup was like “autumn in a bowl.” Now, every fall gathering features my signature dish, bringing smiles and warmth to everyone around the table.

FAQ

Can I use canned pumpkin instead of fresh?

Absolutely! Canned pumpkin can save time and still deliver great flavor when making this soup.

How do I make this soup vegan-friendly?

Simply use vegetable broth and replace any dairy with coconut milk for creaminess.

Can I freeze pumpkin wild rice soup?

Yes! Freeze in portions for easy meals later on during busy days or chilly nights.

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Pumpkin Wild Rice Soup

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• Author: Hellen
• Total Time: 1 hour 5 minutes
• Yield: Serves about 6

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Description

Warm up your chilly evenings with this comforting Pumpkin Wild Rice Soup. Creamy pumpkin blends beautifully with nutty wild rice, creating a dish that’s both nourishing and delicious. Perfect for gatherings or a cozy night in, this soup is sure to become a seasonal favorite. With its vibrant colors and rich flavors, every spoonful feels like a warm hug.

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Ingredients

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• 2 cups fresh pumpkin (cubed)
• 1 cup wild rice
• 4 cups low-sodium vegetable broth
• 1 medium sweet yellow onion (diced)
• 3 cloves garlic (minced)
• 1 cup full-fat coconut milk
• 1 tsp ground cinnamon
• ½ tsp ground nutmeg
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste

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Instructions

1. Prepare ingredients by peeling and cubing the pumpkin, dicing the onion, and mincing the garlic.
2. In a large pot, heat olive oil over medium heat. Sauté onions and garlic until translucent.
3. Add cubed pumpkin and vegetable broth; bring to a gentle simmer.
4. Stir in rinsed wild rice, cover, and cook on low heat for about 45 minutes until rice is tender.
5. Blend the mixture using an immersion blender until creamy or blend half for texture contrast.
6. Stir in coconut milk, cinnamon, nutmeg, salt, and pepper. Simmer for an additional 5 minutes.

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Category: Main
• Method: Soup
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 295
• Sugar: 5g
• Sodium: 400mg
• Fat: 15g
• Saturated Fat: 10g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 6g
• Protein: 6g
• Cholesterol: 0mg