Description
Indulge in a mouthwatering healthy chicken meal that combines juicy, tender chicken with vibrant spices and fresh herbs. This dish, perfect for weeknight dinners or casual gatherings, is easy to prepare and customizable with seasonal vegetables. Marinated for maximum flavor and seared to perfection, each bite offers a symphony of tastes—from zesty lemon to warm spices—making it a crowd-pleaser that everyone will love!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 1/4 cup fresh herbs (thyme or parsley)
- 1 tsp paprika
- 1 tsp cumin
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey or maple syrup
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, lemon juice, minced garlic, paprika, cumin, and fresh herbs. Add chicken breasts and coat well; marinate for at least 30 minutes.
- Preheat Cooking Method: If grilling, preheat grill to medium-high heat. For baking, set oven to 400°F (200°C) and lightly grease the cooking surface.
- Sear the Chicken: Grill or sear marinated chicken in a hot skillet for about 5-7 minutes on each side until golden brown.
- Add Sauce: Drizzle soy sauce mixed with honey over the chicken in the last few minutes of cooking to caramelize.
- Check Doneness: Ensure chicken reaches an internal temperature of 165°F (75°C). Let rest for a few minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Searing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 265
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg